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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Triceps Volume – Hypertrophy Guide
After we covered most muscles of the front and rear upper body, it’s time address one, if not the most moonstruck muscle. Well, yes I am not talking about massive calves, even though plenty of guys would kill to grow their calves. Obviously, I am referring to the arms, more precisely the triceps since I
ZMA for Better Sleep and Higher Testosterone?
ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can
Lemon Balm for Anxiety & More
Lemon balm does not sound like the latest tip when it comes to improving anxiety with natural plant compounds. Currently, many people advocate lemon balm for anxiety. But does lemon balm fight anxiety? Lemon balm does not only help with anxiety and sleep but also benefits your body. That’s why lemon balm is a new
How Probiotics affect your Mood
With the right foods, you can boost your intestinal flora and strengthen your well-being. Sounds good? Within this article, you will learn how probiotics affect your mood. Some people go so far and claim that the intestine is our second brain because we rely on our gut feeling and not rational thinking. Your colon takes
What Is CBD? – Detailed Definition And Benefits For Your Performance
Are you a high-performer and a biohacker? Do you always want to evolve and get everything out of you? Surely you have come across one or the other hemp product or CBD. However, not every product delivers what it promises. What you should pay attention to when buying CBD oil and what other CBD forms
Benefits of Potassium
Eat a banana, is often the well-intentioned advice if you suffer from muscle cramps after exercise or feel weak. Because of sweating and physical exertion, the electrolyte levels quickly get out of balance and thus also the potassium content. But what are the benefits of potassium? What do we need the mineral for? All that